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Pleasant Valley 5:00 a.m. Run
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Joe Cordi
Liz McColgan


Joined: 17 Dec 2005
Posts: 44

PostPosted: Mon Jun 01, 2009 7:53 pm    Post subject: Reply with quote

Will do, Mira. Many thanks.

As I sit here wide awake and somewhat hyperactive at 7:55 p.m., I'm telling myself that I will wake up tomorrow morning at 4:30 and run with the PV group. As much as I like running with them, getting up that early is easier said than done. I never know if I'll be there until I'm actually there.
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gretievers3
Liz McColgan


Joined: 09 Dec 2008
Posts: 42

PostPosted: Tue Jun 02, 2009 8:54 am    Post subject: Reply with quote

Well there were 4 of us this morning. Harold,Howard, Bill and myself (John). The injured ones are working our way back into it. Jenny is on her way back recovering too.
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John Russell
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Train to near death, rest, repeat.

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LR_Greenie
Kipchoge Keino


Joined: 21 Apr 2008
Posts: 204
Location: Little Rock

PostPosted: Tue Jun 02, 2009 5:04 pm    Post subject: Reply with quote

Jenny, did the shot help out your leg this morning?
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Steven Preston

Everyday I'm shufflin'!
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jenny weatter
Rod Dixon


Joined: 26 Jan 2007
Posts: 111

PostPosted: Tue Jun 02, 2009 9:18 pm    Post subject: Reply with quote

I skipped the run this morning and ran this afternoon. I got up to a whole 4 miles!! I think it definitely helped but it is still sore. We'll get there.
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runlong4fun
Dave Bedford


Joined: 06 Mar 2006
Posts: 142
Location: Little Rock, AR

PostPosted: Tue Jun 02, 2009 10:40 pm    Post subject: Reply with quote

FYI. PV Group will not be at PV on 06/03/09. We are all going to Murray Park for the National Run Day 5K. Hope to see you there!
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runlong4fun
Dave Bedford


Joined: 06 Mar 2006
Posts: 142
Location: Little Rock, AR

PostPosted: Sun Jun 07, 2009 9:35 pm    Post subject: PV 6/9/09 Reply with quote

Come on out and run with us on Tuesday 6/9/09.
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GregD
Rosie Ruiz


Joined: 10 Jun 2009
Posts: 1
Location: Little Rock

PostPosted: Thu Jun 11, 2009 4:42 pm    Post subject: Reply with quote

Nice run Wednesday. Thanks guys for taking easy on the newbie.
I'm still trying to catch up on my sleep, though.


Greg
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Inno
Steve Scott


Joined: 09 Aug 2008
Posts: 48

PostPosted: Tue Jun 16, 2009 12:11 pm    Post subject: Reply with quote

Someone needs to get in touch with Tracy Johanning? She lives in that area.
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runlong4fun
Dave Bedford


Joined: 06 Mar 2006
Posts: 142
Location: Little Rock, AR

PostPosted: Tue Jun 16, 2009 10:14 pm    Post subject: Reply with quote

Unfortunately I don't know Tracy, but Tracy is certainly welcome to join us. Tracy if you are out there feel free to PM me.
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TC
Ian Stewart


Joined: 15 Aug 2006
Posts: 134

PostPosted: Wed Jun 17, 2009 12:02 am    Post subject: Reply with quote

I met a Tracy at the track workout this evening and she was too fast to catch up and talk too. She was the 3rd fastest leading the laps when I was there-too hot to wait until they finished. I wanted to know if she was a member etc.....
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mattgresham
Rosie Ruiz


Joined: 05 Jun 2009
Posts: 1

PostPosted: Mon Jun 29, 2009 11:16 am    Post subject: Reply with quote

Hi Folks,
I'm interested in running with you guys this week if you're still meeting. I'm new to LRRC and looking to find some folks to run with.

Thanks,
Matt
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runlong4fun
Dave Bedford


Joined: 06 Mar 2006
Posts: 142
Location: Little Rock, AR

PostPosted: Mon Jun 29, 2009 10:24 pm    Post subject: Reply with quote

Come on out I will be there Tuesday, Wednesday, and Friday. None of us are going fast at the moment, but we would love to have you join us.
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TC
Ian Stewart


Joined: 15 Aug 2006
Posts: 134

PostPosted: Tue Jun 30, 2009 8:43 pm    Post subject: PV Reply with quote

Yes, This is good group to run with, good course and company.
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runlong4fun
Dave Bedford


Joined: 06 Mar 2006
Posts: 142
Location: Little Rock, AR

PostPosted: Wed Jul 01, 2009 3:36 pm    Post subject: Reply with quote

New flash. I will be at PV Thursday (07/02/09). Tuesday we had 4 people and 7 today. Come on out and join us Thursday or Friday.
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TC
Ian Stewart


Joined: 15 Aug 2006
Posts: 134

PostPosted: Wed Jul 01, 2009 8:28 pm    Post subject: am Reply with quote

Will try to make it tomorrow or Fri. Darn wish there were more hours to run!
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