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July 26 speed work

 
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dhmac
Sebastion Coe


Joined: 22 Jan 2006
Posts: 717
Location: Dardanelle

PostPosted: Mon Jul 25, 2011 9:40 pm    Post subject: July 26 speed work Reply with quote

Back to the track at DHS at 7:30. Currently thinking about a ladder work out or 6 x 800.
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